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YOGA SELF CARE FOR EVERYBODY With Adam Hocke
Heather Gregg Yoga
STAYFIT Yoga
16 February 2019, 2 pm - 16 February 2019, 4:30 pmActivities   

Revolutionise your yoga practice by turning every down-dog into an opportunity for self-care. In this workshop, you will find out what self-care actually is and practise yoga-inspired tools of self-care including mindful sun-salutations and standing postures, self-massage, no-fuss restorative postures, and simple meditation and breathing techniques. Beyond home practice, you will also learn how to turn any yoga class of any style, even a sweaty level 2/3, into an opportunity for self-care and compassion. Open to all levels of practitioners.

Saturday 16th February | 2 – 4.30pm

£30

https://www.heatheryoga.co.uk/workshops/#adam

 

 

 

Level
All
Age Type
Summary
A Yoga Self Care Workshop with London visiting guest teacher Adam Hocke.
Saturday 16th February | 2 – 4.30pm
Prices
£30
Promoter  Heather Gregg Yoga

Contact details
Tel: 07901866259
Email: heatheryoga@hotmail.co.uk
Web: http://www.heatheryoga.co.uk/
Location
Heather Yoga
Holding Space
John Street
Shipley / Saltaire / Leeds
BD18 3HU

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