Stayfit.events - Find Stay Fit events and classes in your area
Powered by A2Z.events
SIGN UP/LOG IN
HOME
WHAT'S ON
- HEALTH
- CLASSES
- EVENTS
- OFFERS
- ADD A LISTING
MEMBERS
- TEACHERS
NEWS
ABOUT
- CONTACT
MORE SITES

Thursdays at Morley Leisure Centre(Leeds)
Forward Steps Running Club
Class Club Under 18
6 December 2018, 7:15 pmActivities   
Prompt organiser to confirm this listing - last checked 5 months ago

Have you always wanted to try running but do not have the confidence, or know where to start? 

Come and join us and take your fist steps towards running, in this friendly and supportive group. Everyone has to start somewhere, so do not worry about your starting level. 

You can guarantee if you keep thinking about it, but do nothing, then nothing will change - so come and join us and start your journey towards running today! 

 

The first 5-10 minutes is spent warming up, using moves that can help improve your running. Mobilization and dynamic stretches follow the warm up.

The main session varies from week to week, with different local routes used. The start of each 8 week block will begin with alternating between walking and jogging for a short period, then repeating. Over the weeks the aim is for the walking time to decrease and the jogging time to increase, aiming at the end to be able to jog for 30 minutes.

Other methods such as fartlek training and hill work will also be introduced over the weeks.

The format is meant to be inclusive, so if you find yourself faster then others you will challenge your fitness by doing loop backs (where you get a head of the rest, then loop back to the group) - this way no one should get left behind.

The last part of the session is spent cooling down. And you must finish with a stretch.

 

Clothing

As we train in many different weather conditions we advise the following;

 

    • A good pair of trainers worn with socks
    • Reflective gear for dusk and dark
    • Sportswear worn in layers, so you can strip down as you warm up and layer up again at the end so your body temperature does not cool too rapidly
    • Light weight waterproof jacket - optional, but you will be grateful if it is bucketing down
    • Wooly hat and fingerless gloves - optional, we would hope only for winter but in the UK you never know
Level
0, Beginners, Improvers, Intermediate
Age Type
All
Summary
7:15 pm
Prices
£20 in 8 weeks Block
Promoter  Forward Steps Running Club

Training is led by Rebecca Roach, a qualified Run England running leader and experienced, professional local based Personal Trainer.

Contact details
Tel: 07984159824
Email: info@forward-steps.co.uk
Web: http://www.forward-steps.co.uk/
Location
Morley Leisure Centre(Leeds)
Queensway, Morley
Leeds
LS27 9JP
01133367890
http://www.leeds.gov.uk/sports/Pages/Morley-leisure-centre.aspx
morley.lc@leeds.gov.uk

> Google Map

> Multimap


 

  WHAT'S ON   CLASSESCC   EVENTS   OFFERS   MEMBERS   TEACHERS   NEWS   ABOUT   CONTACT   MEETUPS   HOME

In order to provide you with the best online experience this website uses cookies. By using our website, you agree to our

Copyright (c) 2015 A2Z.Dance. All rights reserved

stayfit.events is powered by A2Z.events
169.254.150.102