The session starts with the warm-up section, with stretching and series of exercises such as press-ups, sit-ups, squats and leg-cross, alternated with cardio workout (running, skipping, quick stance switching, shadow boxing).
Then the session moves to the technical section: in pairs, students practice various Muay Thai fighting techniques and boxing combinations into pads. Experienced students also spar each other.
The session ends with more stamina and cardio work-out, and some final stretching exercises.
Thai Boxing Fighters Academy
"Inspired to be the Best"
WELCOME TO THE ACADEMY
The Thai Boxing Fighters Academy (TBFA) is a user led association based in the
London Borough of Tower Hamlets devoted to the traditional art of Muay Thai.
The Academy provides a positive, disciplined and focused environment, with emphasis on a responsible, supportive and nurturing attitude.
The Academy promotes po More>>>